Music Dance & Movement – fun workshop
CWA Hall Imlay Street EdenAGES: 12+ Zumba, Movement Meditation, Nutbush, Freestyle Let music be your guide taking you on a powerful, personal and collective journey in a safe space. Dance activates the sensory and motor circuits in the brain, causes the release of endorphins creating comfort, relaxation, fun and power, promotes a feeling of wellness, satisfaction and happiness, reduces chronic pain …